I know, I know it sounds ridiculous in the current situation, but there is one thing that is extremely important during this time (and at all times for that matter) and that is SELF CARE! Your mind, body, and emotions should be your number 1 priority and honestly what better time to focus on yourself than during a stay at home order?
These are such trying times and everyone (literally everyone) is having to deal with the changes and uncertainty that goes along with it. Every person that I have talked to during the last few weeks has been dealing with anxiety, depression, loneliness, and so many other concerns that threaten our self preservation. The best way to prevent these issues from taking over our lives is by practicing self care DAILY (yes, these are things you need to take the time to do every single day.) I’m going to go into a few different areas of self-care that I feel are important for every person to do.
Our bodies need taken care of during this time, that’s no lie to any of us. I’m sure some of you are feeling sluggish and exhausted from being stuck at home and limiting your activities (trust me I am too), but there are solutions to taking care of our bodies from the comfort of our homes (or RVs). The most important task are really just the basics that every person needs in order to live. Make sure you are eating, drinking water, and moving your body. These don’t have to be daunting tasks like they may have been before. You can make them specific to what you enjoy. When it comes to food, I know it’s tempting to eat all of those quarantine snacks (I am bad for this) but usually it is solely out of boredom, which I am sure is the case for a lot of you too. So in order to change this action to something that keeps you busy. Read a book, watch a movie, go for a walk (safely social distancing of course), play a game, color, draw, seriously I could go on and on with different activities to help you. So put that junk food down and go do something else! -If you want ideas for social distancing outside, go read my last blog Social Distancing in the Great Outdoors.
The next thing our bodies need is water. I am so bad about drinking enough water, especially while being at home, but our bodies NEED it! I know most of us our using our phones regularly, so here’s a challenge for you: every time you pick up your phone to check social media or answer a text or anything really, take a drink of water. This will make you feel so much better in the long run and your body will thank you.
Along with drinking water, we need to make sure we are moving our bodies. It’s so easy to get into a slump sitting on our couches, binge watching the latest Netflix series (I bet Tiger King came into you mind, don’t be ashamed I watched it too), but this isn’t good for your body, mind, or emotions. It’s okay to watch it on occasion, but maybe get moving while watching and eventually you’ll find more reasons to move your body. I personally love doing yoga (and plan to incorporate some into my activities this camping season) and I found that it helps me relax. It also makes my body feel great. I mentioned a few activities that go along with this idea earlier, but it is so important. Trust me, if you make sure you are eating better, drinking enough water, and moving your body, you will feel so much better!
Personally, I feel like this is one of the hardest parts to work on during this time. There is an abundance of information being put out there for people, some of it being helpful, but a lot of the information is causing a lot of stress, anger, and frustration. I, personally, try to avoid the news and social media that is revolving around the current situation. This does not mean that I am not informed or aware of the changes occurring, it means that I am limiting and researching the information that I am taking in. I wish more people would do this, but that is hard to control. So instead of trying to control it, I am offering some advice on how to go about it. Be careful of the sources you are getting your information from. Limit how much you are reading that is related to the situation. Make sure you are getting a variety of sources to compare and do your research! The reason I try to avoid social media during this time is because this is a HUGE concern. You cannot believe everything you see on the internet (or on tv for that matter) and the ability to share false information has gotten out of hand. There are fake news sites that are being shared and information that people claim as facts that may not be the case at all. All I ask is that you do your research first before believing (or reposting) anything you see on social media. Make sure your sources are legitimate and beneficial. The hearsay on socials is a major cause of stress and anxiety.
Along with these tips, your mind needs taken care of in other ways too! A way to help this is to give yourself a schedule. Times are hard right now and we find ourselves diving deeper and deeper into our electronics, the news, and tv right now, so break those habits. Make your life feel somewhat normal again and make a schedule. It doesn’t have to be elaborate or go into detail with every single thing you should do in the day, but a basic schedule will help you (and your family) survive the stir craze that I am sure is consuming your lives. One thing I will suggest to add to your schedule is that you cut out any type of technology (or just cut out your research/social media intake) before you go to bed. This is easily something that can help improve your sleep in general, which who doesn’t like getting a good night’s rest?
Another suggestion for improving your mental state is making sure that you are connecting with others. There are so many ways to go about this with technology and it is so beneficial for everyone. We are in a state of isolation and so are others. Take this time to reach out and check on the people you care about, it not only helps you but will help them feel better too. Be intentional, and reach out to others. Even if it’s just to see how someone else is doing, I’m sure it will make both of you feel so much better and not so isolated during this time.
I know it seems like emotions should go hand in hand with mind, but I feel like our emotions are something we need to focus on specifically at times and can also be one of the hardest things to control (especially right now). One thing that everyone should be aware of is that we may not be able to control the current situation, but it WILL get better. Find some positive aspects of the current situation. Change is inevitable in any situation, it is a part of life, which we are all aware of (even if we don’t like the idea of it.) Look at the bigger picture of the stressful situation and remind yourself of the good that is happening. People are working together and being more helpful. You’re able to spend more time with your family at home having family dinners, playing games, and making memories that you may not have had time to do before.
During all of this, make sure you are paying attention to your needs and feelings. Everyone has them and is entitled to them. You’re allowed to feel what you want during this time, but that doesn’t mean to push it onto others either. It’s okay to get your feelings out, but you should be considerate of other people’s feelings as well. A good way to get your feelings and emotions out is by writing them down. I try to journal regularly to get thoughts out of my head. That way I am not dwelling on them and I can move on to other thoughts. Use this opportunity to discover yourself. Self-discovery is important. You may learn things about yourself that you didn’t know before and you can try things that you haven’t had a chance to (within reason of course.) So why not listen to your emotions and thoughts in order to find out things about yourself. This can be liberating and help you grow as an individual in so many ways.
We take self-care for granted and it is so important to make sure we are happy and healthy in every way possible right now. That means taking time for you and making sure that your needs are met.